Mindfulness & Wellness

Mindfulness and wellness are for you if you want support between "do nothing" and "overhaul your entire life on Monday." I help you build gentle, realistic practices that respect ADHD, autism, trauma, and chronic illness instead of fighting them.

Together, we experiment with things like nervous-system-friendly mindfulness (no hour-long silent sits), pacing and rest strategies, body-based grounding you can use during pain flares, and simple routines that do not fall apart the first time you have an off day. Wellness support is present-focused and practical: small shifts, honest check-ins, and lots of troubleshooting.

Sessions are available in person or via telehealth, so you can join from bed, on a lunch break, or a quiet corner at home. The goal is not to create a "perfect" routine; it is to create a kinder relationship with your mind and body and build habits that can bend without breaking when life gets messy.