Individual Therapy

Individual therapy with me is a quieter corner of your week where you do not have to mask, explain, or pretend you are "fine." I work primarily with adults navigating ADHD, autism, chronic illness, and complicated family histories, so you can skip the Neurodivergence 101 lecture and get right to what actually hurts.

For adults with ADHD, I focus on real-life things like getting started, following through, emotional swings, and shame from years of being called lazy. Together, we experiment with systems that work for your actual brain, not some ideal version of you.

For autistic adults with low to medium support needs, therapy might center on masking burnout, sensory overwhelm, relationships, and work stress. I move at your pace and respect how your brain processes.

If you live with chronic illness or chronic pain, sessions offer a place to grieve losses, untangle medical trauma, and build a life that fits fluctuating energy. My goal is for you to leave feeling understood, steadier, and a little more on your own side.